Everyone knows that eating well, exercising, sleeping 8 hours a night and drinking plenty of water are important components of living a healthy lifestyle. Most people try to do these things, but the reality for most people is that their lifestyle doesn’t always align. Health Risk Assessments help employees understand how the choices that they have made impact their current and future health. Well designed assessments also consider heredity and environmental factors when presenting employees with their most significant risks and the impact of their choices. Everyone knows that there is more they can do to help live a healthy life. These tools provide them with a wake-up call and appropriate actions and resources that can help them improve their lifestyle and health choices.